Seniors need to be active in order to be healthy. Medical experts agree that seniors should be getting at least 30 minutes of exercise most days of the week if they are physically able to exercise. And if they have limited mobility or other physical challenges seniors are still encouraged to find some type of activity they can do. Just being active in some way can boost a senior’s health. The best fitness advice for seniors who are looking to get more active and their families includes:
Use In-Home Care
In-Home Care in Glen Cove, NY: Fitness Advice and Seniors
Seniors who exercise at home can benefit from in-home care providers that can help motivate them to be more active. In-home care providers also can help seniors with their exercise to make sure that they are doing the exercises properly and not injuring themselves. A home care provider can also help seniors who want to go to exercise classes with transportation to and from the classes, getting dressed for exercises, and other tasks.
Keep It Simple
When it comes to exercising it’s best to keep it simple. Seniors don’t need to do complicated dance classes or anything too strenuous in order to get the benefits of movement. They can go for a walk, take a swimming class, or even just spend some time outside gardening and they will still be getting healthier because they are moving. At home workouts can be just as effective as workouts done in a group class or at the gym.
Don’t Overdo It
A little soreness after starting to exercise is normal and doesn’t necessarily mean you’re your senior loved ones should stop. Trying a new activity or exercising on additional days of the week may cause some temporary stiffness or muscle ache. But if your senior loved one is complaining of actual pain or that they are having trouble moving after working out then advise them to cut back or try a different workout. Working out three days a week instead of five might make a difference for your senior parent depending on their health.
Try Something New
Seniors should use this time to try some new physical activities. Of course they can always fall back on the classics like walking and cycling or swimming. But why not try a yoga class or learn tai chai in the park with a group of other seniors? Seniors who are in relatively good health can try lots of different activities to find some that they might want to do regularly. The more fun movement is the more likely it is that your senior loved one will keep doing it so encourage them to try new activities.
Don’t Let The Weather Stop You
The weather is one of the most common reasons why seniors don’t exercise but the weather doesn’t have to stop your senior loved ones from exercising. There are entire video channels devoted to home workouts so if the weather is too cold, too wet, or too hot for your senior loved one to go outside or make it to a fitness class they can work out right at home.
If you or an aging loved-one is considering In-Home Care in Glen Cove, NY please contact the caring staff at Brookville Homecare today. 516-802-7722
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