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Mental and physical decline are the main contributors to the loss of independence for seniors. There are many factors to consider when trying to help your loved ones age well.
Physical activity is perhaps most important in stemming the tide of aging. Walking, gardening, yoga, dancing and even housework enhance
circulation, bringing healthful benefits such as increased circulation and oxygen to our organs, joints and importantly our brains. Making family outings to parks or botanical gardens a regular activity enhances both health and relationships, and fresh air and sunshine are a plus. If endurance is a problem consider using a rolling walker or rollator which will allow a secure seat (with wheels locked) to allow rest breaks when needed. Just make sure the senior is trained in the use of one beforehand.
A seasonal activity such as gardening can also be a family affair with yard cleanup and planting, if that’s too much then just buy some pots, a bag of soil and some colorful flowers and let them sit outside and make beautiful planters, any activity is better than none. Put some music on, any kind that will inspire even small movements, pumping the arms, clapping the hands or tapping the toes. Singing is great for the lungs. At the next family celebration go to YouTube and search for their favorite songs with lyrics and sing along with them! And if younger, more agile family members feel the groove then by all means let go and dance like no one is watching and everyone will end up happier and healthier!
